Category Archives: Meditation
Ten tips to kick-start your meditation practice
1. Regularity- Set aside the same time (or times) every day for your meditation. Experts recommend the following times: dawn (just after waking), twilight, high noon, and midnight but the important thing is to find a time that works for … Continue reading
Filed under Meditation
Mantra Meditation
Everyone has a mantra whether they realize it or not. Too often our mantra is negative – “I can’t do that”, “I’m not _________ enough” (Fill in the blank: ‘good’, ‘smart’, ‘rich’, ‘beautiful’…) Instead of repeating all this negative stuff … Continue reading
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The Labyrinth- A Meditation for Those Who Can’t Sit Still
Do you struggle to Sit Still in silent, seated meditation? If so, you might consider using the labyrinth as a tool for meditation. I discovered the labyrinth quite unexpectedly – I guess you could say it ‘found’ me. While in … Continue reading
Filed under Labyrinth, Meditation
My mom was a guru!
I realized this morning that all that stuff that my mom used to say to me (which mostly I dismissed as ‘nagging’) was actually pretty smart stuff. Many of the things I teach in my meditation classes really can be summed up … Continue reading
Filed under Coaching, Meditation
“Are we there yet?”….Meditation
My first experience with meditation was like a “bootcamp”….as “taught” by a man I lovingly refer to as the “Meditation Nazi“ (think Soup Nazi from Seinfeld) His instructions were “Sit Down in a cross legged position, connect your thumb and index finger … Continue reading
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