Monthly Archives: January 2009
Ten tips to kick-start your meditation practice
1. Regularity- Set aside the same time (or times) every day for your meditation. Experts recommend the following times: dawn (just after waking), twilight, high noon, and midnight but the important thing is to find a time that works for … Continue reading
Filed under Meditation
Stop and hear the music
Beauty is everywhere if we slow down to see it. The question is, do you see it? Consider this…You’re on your morning commute and you notice a man in the subway station playing a violin. He’s wearing a baseball cap, … Continue reading
Filed under Uncategorized
Mantra Meditation
Everyone has a mantra whether they realize it or not. Too often our mantra is negative – “I can’t do that”, “I’m not _________ enough” (Fill in the blank: ‘good’, ‘smart’, ‘rich’, ‘beautiful’…) Instead of repeating all this negative stuff … Continue reading
Filed under Meditation
The Labyrinth- A Meditation for Those Who Can’t Sit Still
Do you struggle to Sit Still in silent, seated meditation? If so, you might consider using the labyrinth as a tool for meditation. I discovered the labyrinth quite unexpectedly – I guess you could say it ‘found’ me. While in … Continue reading
Filed under Labyrinth, Meditation
