Monthly Archives: November 2007
Sanskrit Shmanskrit – Yoga
What’s the deal with using Sanskrit in yoga classes? (okay…I’ll confess I’ll throw in namaste at the end of my classes but that’s it, I swear! …well…okay the odd tadasana and savasana sometimes slip out…but that’s it…really!!!) Here’s what I … Continue reading
“Are we there yet?”….Meditation
My first experience with meditation was like a “bootcamp”….as “taught” by a man I lovingly refer to as the “Meditation Nazi“ (think Soup Nazi from Seinfeld) His instructions were “Sit Down in a cross legged position, connect your thumb and index finger … Continue reading
Filed under Meditation
